Episode 27: Shannon Bergstrom

In this episode Cindy Thompson is speaking with Shannon Bergstrom about her long-standing pattern of perfectionism, people pleasing and other idealistic expectations that did not serve her well.  Responding intuitively as a pre-teen following the death of her younger sister, Shannon found a way to keep the peace and internalize her feelings.

A proud educator, wife and mother, Shannon experienced two significant episodes of burnout before connecting the dots between childhood trauma and the complicated manifestation of stress in her body.   Find out what she has discovered by listening to her body, and the role boundaries have played in her resilience practice!

To those of you who have been seeking approval from external validation, this episode is for you!