Julia Somody - Strategies For Sustainable Well-being

Does it feel like an increased number of people around you are experiencing burnout?  Since the start of the pandemic, burnout levels have been increasing across all levels of organizations.   At the end of 2022, the data showed that 33% of Canadians reported feeling burned out, while that number doubled among workers in healthcare.

Why is this happening?  What is burnout and how do we recognize it?  More importantly, what do we do about it?

Julia Somody, psychologist, and leadership coach has been diving into the impact burnout can have on individuals and as a result, organizational well-being.   Sharing a fresh perspective on work/life integration, Julia brings a wealth of experience, insights, and strategies for sustainable well-being.

Whether you are recovering from burnout or creating an intentional practice to avoid hitting that wall, this episode is informative and enlightening.

Website: juliasomody.com